The Tinnitus Project
Sound matching · calm training · personal sessions

Find the sound your tinnitus reacts to.

Use headphones to match the tone you hear, test whether it fades into the background, then build a more repeatable listening session from your result.

Safety first: start very quietly, use headphones if possible, and stop immediately if anything feels sharp, unpleasant, or makes symptoms worse. This is an experimental self-help tool, not a medical device.

Guided onboarding

Find Your Tone

Let’s find the sound that matches your tinnitus. This takes a few minutes. Start quietly.

Enter the volume number shown by your device, e.g. Windows volume 78. Use the same device volume later for saved sessions.
Step 1

Find your tone

Start quietly. Match the tone to what you hear, then fine tune until it blends as closely as possible.

Left ear

6000 Hz
Base 6000 + fine 0

Right ear

6000 Hz
Base 6000 + fine 0
Some tinnitus sounds feel sharper than a pure tone. Try another texture if needed.
Some tinnitus sounds feel sharper than a pure tone. Try another texture if needed.
Tone: Stopped
Start with your device volume low. The tone may be high-pitched.

2) Create your personal support session

Use your current match to create a quiet support session you can return to when you need it.

This is designed to help your brain learn that the sound is safe and can be ignored.

Plays your matched tone with an optional gentle background.
Headphones work best. Speakers can work if your head stays centred between them.
Adjusts this session only. It does not change your saved match.
Adds a gentle sound bed under the matched tone.
Adjust until the background feels calm and easy to ignore.

Start this, then switch tabs and do something quiet.

Tone
Stopped
Matched tone
Stopped
Background
Off
Session
Idle
Time left
--:--
Master output level

3) Refine your tinnitus range (optional)

If you want a more precise result, you can run a short range check. This is optional — your matched tone is enough to start.

Refine your tinnitus range

This check plays tones around your matched range. It can help confirm where your hearing responds most strongly, but it is not a medical hearing test.

Use a comfortable low volume. Stop if the sound feels uncomfortable.

Press Start range test, then listen quietly. Tap “I can hear it” when the tone is audible, or “I can’t hear it” if you cannot hear it. The tool will move through the range automatically.

Range test settings

Use headphones if possible.
Advanced settings
Enter the volume number shown by your device, e.g. Windows volume 53. Use the same device volume later for saved sessions.
Targeted checks close to your matched tone.

For repeat checks, use the same headphones and device volume where possible.

Live range test

Current ear
--
Current frequency
-- Hz
Tone activity
Test idle
Test state
Idle
Tap the button that matches what you hear.
Next tone in
--
Save: Not saved yet

We've mapped your tinnitus range

This gives the session builder more information about how your hearing responds around the tones you matched.

This is not a medical hearing test, but it can help make your personal listening session more consistent.

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Range chart

X-axis zoom start
X-axis zoom end

Range table

Each hearing test is saved as a separate run. Toggle a run on/off, delete it from the graph, or hover points on the chart to inspect exact values.
Show Run Summary Actions
No results yet.