Find the sound your tinnitus reacts to.

Use headphones to match the tone you hear, test whether it fades into the background, then build a more repeatable listening session from your result.

Safety first: start very quietly, use headphones if possible, and stop immediately if anything feels sharp, unpleasant, or makes symptoms worse. This is an experimental self-help tool, not a medical device.

Guided onboarding

Find Your Tone

Let’s find the sound that matches your tinnitus. This takes a few minutes. Start quietly.

Marked tones
No tones marked yet.
Step 1

Find your tone

Start quietly. Match the tone to what you hear, then fine tune until it blends as closely as possible.

Left ear

6000 Hz
Base 6000 + fine 0

Right ear

6000 Hz
Base 6000 + fine 0
Some tinnitus sounds feel sharper than a pure tone. Try another texture if needed.
Some tinnitus sounds feel sharper than a pure tone. Try another texture if needed.
Tone: Stopped
Start with your device volume low. The tone may be high-pitched.

Quick starting points

2) Play a background session

Let this play quietly in the background while you do something else, like reading or browsing. The goal is to forget it is there.

This is designed to help your brain learn that the sound is safe and can be ignored.

Turn this off to listen to background sound only.
Headphones work best. Speakers can work if your head stays centred between them.
Adds a gentle sound bed under the matched tone.
Adjust until the background feels calm and easy to ignore.

Start this, then switch tabs and do something quiet.

Tone
Stopped
Matched tone
Stopped
Background
Off
Session
Idle
Time left
--:--
Master output level

3) Refine your tinnitus range (optional)

If you want a more precise result, you can run a short range check. This is optional — your matched tone is enough to start.

Refine your tinnitus range

This check plays tones around your matched range. It can help confirm where your hearing responds most strongly, but it is not a medical hearing test.

Use a comfortable low volume. Stop if the sound feels uncomfortable.

Range test settings

Use headphones if possible.
Advanced settings
Tap mode may feel easier. Hold mode is more precise.
Targeted checks close to your matched tone.

For repeat checks, use the same headphones and device volume where possible.

What to do

  1. Press Start range test.
  2. Listen quietly.
  3. Respond when you hear the tone or when it disappears.
  4. The tool will move through the range automatically.

Live range test

Current ear
--
Current frequency
-- Hz
Tone activity
Test idle
Test state
Idle
Tap mode buttons are active while the tone is playing.
Space held
No
Next tone in
--
Save: Not saved yet

We've mapped your tinnitus range

This gives the session builder more information about how your hearing responds around the tones you matched.

This is not a medical hearing test, but it can help make your personal listening session more consistent.

Your matched tone and range check can now be used to build a more precise personal session.

If this gave you even a small sense of control, a personalised 7-day session can build on your results.

Create free account to save Create personalised 7-day session
No cure claims. The goal is to help reduce distress, support calm, and make tinnitus feel more manageable.

Range chart

X-axis zoom start
X-axis zoom end

Range table

Each hearing test is saved as a separate run. Toggle a run on/off, delete it from the graph, or hover points on the chart to inspect exact values.
Show Run Summary Actions
No results yet.