Category Tinnitus Help

Tinnitus Help

Tinnitus Anxiety and Panic: How to Calm the Fear Loop

If tinnitus makes you feel anxious, panicked, or trapped in your own head, you are not weak and you are not imagining it. For many people, the hardest part of tinnitus is not only the sound itself. It is the…

Dan
May 5, 2026

Tinnitus Help

Why Tinnitus Sounds Louder at Night (And What You Can Do Right Now)

Why is tinnitus louder and night and what you can do about it

If your tinnitus feels louder at night, you’re not imagining it. Many people notice that the ringing, buzzing, or high-pitched tone becomes more intense as they lie in bed. This can make it harder to relax, fall asleep, or stay…

Dan
May 4, 2026